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Share some NSCA Certitication CSCS exam questions and answers below. What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? A. Concentric B. Isometric C. Myocentric D. Eccentric Answer: D
What is the thick structural protein inside the sarcomere? A. Actin B. Myosin C. Sarcoplasm D. Sarcolemma Answer: B
A muscle fiber that is small in diameter has a slow contraction speed, and a high capillary density would be classified as? A. Type I B. Type IIa C. Type IIb D. Type IIc Answer: A
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What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? A. Concentric B. Isometric C. Myocentric D. Eccentric Answer: D
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