Share some NSCA Certitication CSCS exam questions and answers below.
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle?
A. Calcium ions that bind to troponin
B. Calcium ions that bind to tropomyosin
C. Sodium ions that bind to troponin
D. Sodium ions that bind to tropomyosin
Answer: A
Each muscle fiber is surrounded by a connective tissue called?
A. Fasiciculi
B. Perimysium
C. Endomysium
D. Epimysium
Answer: C
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press?
A. Concentric
B. Isometric
C. Myocentric
D. Eccentric
Answer: D
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