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Share some NSCA Certitication CSCS exam questions and answers below.
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? 
A. Concentric 
B. Isometric 
C. Myocentric 
D. Eccentric 
Answer: D

What is the thick structural protein inside the sarcomere? 
A. Actin 
B. Myosin 
C. Sarcoplasm 
D. Sarcolemma 
Answer: B

A muscle fiber that is small in diameter has a slow contraction speed, and a high capillary density would be classified as? 
A. Type I 
B. Type IIa 
C. Type IIb 
D. Type IIc 
Answer: A

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